CrossFit 623 info

class schedule

<noframes> <a href="https://crossfit623.zenplanner.com/zenplanner/portal/calendar.cfm">Online Calendar</a> </noframes>

Workout in a group atmosphere with a coach leading you through warmup, workout, and cool down.

Increased brain functions and boosted mood.

Improved energy and better health

Increased metabolism, changes in muscle mass & overall fitness

See-it-in-the-mirror results

Compliments from friends/family & a healthier, more efficient heart

Increased life expectancy, better bone density and mental heath

Chat with a coach about how CrossFit 623 can help you achieve your goals.