If you’re considering to join a gym, then you believe health and fitness are important. Health and fitness has no age barrier.
Here’s what we do at this gym near you;
Work with you individually to pick the right movements and exercise.
Identify lifestyle areas to improve (and hold you accountable)
Provide movement technique assistance and cues.
We can help. We’ve been doing this long enough to know that we can meet ANYONE where they are at physically (and mentally) and take steps from there. Health and fitness can be an easier road when you have a coach or trainer.
Our first Intro Session is free.