blog
Black Lives Matter; BLM vs All Lives Matter
The killings of George Floyd, Breonna Taylor, Ahmaud Arbery, Tony McDade, and others, along with the story of Amy Cooper’s attempt to frame Christian Cooper,
Sleep – Your Secret Weapon
“The shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as
Memorial Day 2020 – Keep Moving and Stay Strong
On Memorial Day weekend, many CrossFit affiliates around the world complete a workout in honor of the men and women who have sacrificed their lives.
Taking Your Performance To The Next Level
Today I feel stuck.I don’t feel like working out.I woke up, and kind of feel lost.I want to get more done.I want to work out.I
Not Sure If You’re Ready To Go Back To The Gym?
“I’m not sure I want to come back to the gym yet. What should I do when you reopen?” This pandemic has shifted many things
PRE and POST-COVID19 – How do we build and create a new world?
credit: Tim Ferriss 5 Bullet Friday Email for the quote. Quote I’m pondering —“After tragedies, one has to invent a new world, knit it or
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.