HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Personal Board of Directors – who are they?
We know it’s still a challenging time for everyone. Everything remains unsettled, and everyone is still learning how to navigate the “new normal.” Today, let’s …
How can we Help?
Dear 623 family & friends, Serious question: What do you need right now? Please take this moment as an open invitation to send a message …
Your Commitment to Fitness Makes you Part of the Solution.
What a few months it’s been! The fitness industry has never experienced anything like this, and everyone is working to find a “new normal” in …
Safety & Sanitation
The Center for Disease Control (CDC) and local governing bodies continue to release guidelines for keeping patrons safe and healthy during visits to the gym …
“I know I should lift weights, but I don’t want to bulk up.”
You won’t, I promise.Listen, if just lifting weights would bulk people up there are a lot of guys that would love that.It’s not that easy. …
“I’m too old to join a gym!”
You’re not. If you’re considering to join a gym, then you believe health and fitness are important. Health and fitness has no age barrier. Here’s …
Black Lives Matter; BLM vs All Lives Matter
The killings of George Floyd, Breonna Taylor, Ahmaud Arbery, Tony McDade, and others, along with the story of Amy Cooper’s attempt to frame Christian Cooper, …
Sleep – Your Secret Weapon
“The shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as …
Memorial Day 2020 – Keep Moving and Stay Strong
On Memorial Day weekend, many CrossFit affiliates around the world complete a workout in honor of the men and women who have sacrificed their lives. …
Taking Your Performance To The Next Level
Today I feel stuck.I don’t feel like working out.I woke up, and kind of feel lost.I want to get more done.I want to work out.I …
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