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With the season change and the pandemic shaking things up, here are a few simple things you can do to keep making progress: 1. Schedule

Monday through Thursday you’ve got a pretty balanced plate. You have some colorful veggies that were cooked in avocado oil, you’ve got some lean steak

Are you interested in taking control of your health? Did your doctor tell you to start working out and eating better? Or are you trying

We try to find the positive opportunity in all situations. For us, COVID brought much focus on our cleaning procedures. This is our opportunity to

We know it’s still a challenging time for everyone. Everything remains unsettled, and everyone is still learning how to navigate the “new normal.” Today, let’s

Dear 623 family & friends, Serious question: What do you need right now? Please take this moment as an open invitation to send a message

What a few months it’s been! The fitness industry has never experienced anything like this, and everyone is working to find a “new normal” in

You won’t, I promise.Listen, if just lifting weights would bulk people up there are a lot of guys that would love that.It’s not that easy.

You’re not. If you’re considering to join a gym, then you believe health and fitness are important. Health and fitness has no age barrier. Here’s