HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Sleep – Your Secret Weapon
“The shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as …
Memorial Day 2020 – Keeping Moving and Stay Strong
On Memorial Day weekend, many CrossFit affiliates around the world complete a workout in honor of the men and women who have sacrificed their lives. …
Taking Your Performance To The Next Level
Today I feel stuck.I don’t feel like working out.I woke up, and kind of feel lost.I want to get more done.I want to work out.I …
Not Sure If You’re Ready To Go Back To The Gym?
“I’m not sure I want to come back to the gym yet. What should I do when you reopen?” This pandemic has shifted many things …
PRE and POST-COVID19 – How do we build and create a new world?
credit: Tim Ferriss 5 Bullet Friday Email for the quote. Quote I’m pondering —“After tragedies, one has to invent a new world, knit it or …
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