HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Personal Board of Directors – who are they?

We know it’s still a challenging time for everyone. Everything remains unsettled, and everyone is still learning how to navigate the “new normal.” Today, let’s …

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How can we Help?

Dear 623 family & friends, Serious question: What do you need right now? Please take this moment as an open invitation to send a message …

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Your Commitment to Fitness Makes you Part of the Solution.

What a few months it’s been! The fitness industry has never experienced anything like this, and everyone is working to find a “new normal” in …

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Safety & Sanitation

The Center for Disease Control (CDC) and local governing bodies continue to release guidelines for keeping patrons safe and healthy during visits to the gym …

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“I know I should lift weights, but I don’t want to bulk up.”

You won’t, I promise.Listen, if just lifting weights would bulk people up there are a lot of guys that would love that.It’s not that easy. …

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“I’m too old to join a gym!”

You’re not. If you’re considering to join a gym, then you believe health and fitness are important. Health and fitness has no age barrier. Here’s …

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Black Lives Matter; BLM vs All Lives Matter

The killings of George Floyd, Breonna Taylor, Ahmaud Arbery, Tony McDade, and others, along with the story of Amy Cooper’s attempt to frame Christian Cooper, …

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Sleep – Your Secret Weapon

“The shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as …

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Memorial Day 2020 – Keep Moving and Stay Strong

On Memorial Day weekend, many CrossFit affiliates around the world complete a workout in honor of the men and women who have sacrificed their lives. …

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Taking Your Performance To The Next Level

Today I feel stuck.I don’t feel like working out.I woke up, and kind of feel lost.I want to get more done.I want to work out.I …

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