HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Top Health and Fitness Tips for Holiday Season

With the season change and the pandemic shaking things up, here are a few simple things you can do to keep making progress: 1. Schedule …

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Weekend Dilemma – I’m good during the week day but on the weekend…

Monday through Thursday you’ve got a pretty balanced plate. You have some colorful veggies that were cooked in avocado oil, you’ve got some lean steak …

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623 Nutrition and Lifestyle Coaching

Are you interested in taking control of your health? Did your doctor tell you to start working out and eating better? Or are you trying …

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Clean Gym = Happy Tribe

We try to find the positive opportunity in all situations. For us, COVID brought much focus on our cleaning procedures. This is our opportunity to …

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Personal Board of Directors – who are they?

We know it’s still a challenging time for everyone. Everything remains unsettled, and everyone is still learning how to navigate the “new normal.” Today, let’s …

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How can we Help?

Dear 623 family & friends, Serious question: What do you need right now? Please take this moment as an open invitation to send a message …

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Your Commitment to Fitness Makes you Part of the Solution.

What a few months it’s been! The fitness industry has never experienced anything like this, and everyone is working to find a “new normal” in …

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Safety & Sanitation

The Center for Disease Control (CDC) and local governing bodies continue to release guidelines for keeping patrons safe and healthy during visits to the gym …

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“I know I should lift weights, but I don’t want to bulk up.”

You won’t, I promise.Listen, if just lifting weights would bulk people up there are a lot of guys that would love that.It’s not that easy. …

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“I’m too old to join a gym!”

You’re not. If you’re considering to join a gym, then you believe health and fitness are important. Health and fitness has no age barrier. Here’s …

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