“I know I should lift weights, but I don’t want to bulk up.”

You won’t, I promise.Listen, if just lifting weights would bulk people up there are a lot of guys that would love that.It’s not that easy. …

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“I’m too old to join a gym!”

You’re not. If you’re considering to join a gym, then you believe health and fitness are important. Health and fitness has no age barrier. Here’s …

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Black Lives Matter; BLM vs All Lives Matter

The killings of George Floyd, Breonna Taylor, Ahmaud Arbery, Tony McDade, and others, along with the story of Amy Cooper’s attempt to frame Christian Cooper, …

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Sleep – Your Secret Weapon

“The shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as …

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Memorial Day 2020 – Keep Moving and Stay Strong

On Memorial Day weekend, many CrossFit affiliates around the world complete a workout in honor of the men and women who have sacrificed their lives. …

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Taking Your Performance To The Next Level

Today I feel stuck.I don’t feel like working out.I woke up, and kind of feel lost.I want to get more done.I want to work out.I …

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Not Sure If You’re Ready To Go Back To The Gym?

“I’m not sure I want to come back to the gym yet. What should I do when you reopen?” This pandemic has shifted many things …

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PRE and POST-COVID19 – How do we build and create a new world?

credit: Tim Ferriss 5 Bullet Friday Email for the quote. Quote I’m pondering —“After tragedies, one has to invent a new world, knit it or …

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