Top Health and Fitness Tips for Holiday Season
With the season change and the pandemic shaking things up, here are a few simple things you can do to keep making progress: 1. Schedule
Weekend Dilemma – I’m good during the week day but on the weekend…
Monday through Thursday you’ve got a pretty balanced plate. You have some colorful veggies that were cooked in avocado oil, you’ve got some lean steak
623 Nutrition and Lifestyle Coaching
Are you interested in taking control of your health? Did your doctor tell you to start working out and eating better? Or are you trying
Clean Gym = Happy Tribe
We try to find the positive opportunity in all situations. For us, COVID brought much focus on our cleaning procedures. This is our opportunity to
Personal Board of Directors – who are they?
We know it’s still a challenging time for everyone. Everything remains unsettled, and everyone is still learning how to navigate the “new normal.” Today, let’s
How can we Help?
Dear 623 family & friends, Serious question: What do you need right now? Please take this moment as an open invitation to send a message
Your Commitment to Fitness Makes you Part of the Solution.
What a few months it’s been! The fitness industry has never experienced anything like this, and everyone is working to find a “new normal” in
Safety & Sanitation
The Center for Disease Control (CDC) and local governing bodies continue to release guidelines for keeping patrons safe and healthy during visits to the gym
“I know I should lift weights, but I don’t want to bulk up.”
You won’t, I promise.Listen, if just lifting weights would bulk people up there are a lot of guys that would love that.It’s not that easy.
“I’m too old to join a gym!”
You’re not. If you’re considering to join a gym, then you believe health and fitness are important. Health and fitness has no age barrier. Here’s
Talk with a coach about your goals, get the plan to achieve them.