HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Top Health and Fitness Tips for Holiday Season
With the season change and the pandemic shaking things up, here are a few simple things you can do to keep making progress: 1. Schedule …
Weekend Dilemma – I’m good during the week day but on the weekend…
Monday through Thursday you’ve got a pretty balanced plate. You have some colorful veggies that were cooked in avocado oil, you’ve got some lean steak …
623 Nutrition and Lifestyle Coaching
Are you interested in taking control of your health? Did your doctor tell you to start working out and eating better? Or are you trying …
Clean Gym = Happy Tribe
We try to find the positive opportunity in all situations. For us, COVID brought much focus on our cleaning procedures. This is our opportunity to …
Personal Board of Directors – who are they?
We know it’s still a challenging time for everyone. Everything remains unsettled, and everyone is still learning how to navigate the “new normal.” Today, let’s …
How can we Help?
Dear 623 family & friends, Serious question: What do you need right now? Please take this moment as an open invitation to send a message …
Your Commitment to Fitness Makes you Part of the Solution.
What a few months it’s been! The fitness industry has never experienced anything like this, and everyone is working to find a “new normal” in …
Safety & Sanitation
The Center for Disease Control (CDC) and local governing bodies continue to release guidelines for keeping patrons safe and healthy during visits to the gym …
“I know I should lift weights, but I don’t want to bulk up.”
You won’t, I promise.Listen, if just lifting weights would bulk people up there are a lot of guys that would love that.It’s not that easy. …
“I’m too old to join a gym!”
You’re not. If you’re considering to join a gym, then you believe health and fitness are important. Health and fitness has no age barrier. Here’s …
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